Thursday, January 22, 2009

Sweet Potato Oven Fries

Sweet Potato Oven Fries

Recipe courtesy Meikel Reece
3 images courtesy Google Images

4 Yams or Sweet Potatoes (there is a difference, see here.)
I generally do a potato for each person I want to serve.
Sea Salt
Fresh Ground pepper
Ceyanne Pepper (optional)
Olive oil

For the Fry Sauce:
Sweet Baby Rays BBQ Sauce
Mayonnaise (I use Veganaise.)

Preheat oven to 400 degrees. Peel yams and cut into 1/2 inch fries or wedges which ever you prefer. Put on cookie sheet and drizzle with olive oil until well coated (not dripping just gleaming really) and sprinkle with pepper (not salt, it will pull out the water and make the fries soggy). Place in oven for 20-35 minutes depending on the oven.

In a separate bowl combine equal parts Sweet Baby Rays BBQ Sauce, ketchup & mayonnaise combine and set aside.

Test your fries, they should be fork tender. Turn your oven to broil and watch until golden brown. Immediately salt and serve with your fry sauce.

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